Category: Sleep hygiene

Did you know that over ⅓ of adults sleep less than the recommended 7 hours each night?[1] Quality sleep can feel more impossible to achieve with age, whether it’s waking up with stiff joints, midnight bathroom trips, or simply staying comfortable throughout the night.  This widespread sleep deprivation has many culprits: diagnosed sleep disorders [2], poor eating habits [3], excessive screen time [4], and even your bedroom environment can sabotage your rest [5,6]. And if you’re still sleeping on the...

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There’s no denying the allure of silk—a fabric closely tied to luxury. Just the thought of its appearance and texture evokes a sense of indulgence and sophistication. But did you...

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In Honor of Women’s History Month & International Women’s Day! Women have shaped history, shattered glass ceilings, and carried the weight of the world—often without a second thought for themselves....

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Ever wake up feeling like you didn’t sleep at all? Maybe you toss and turn, get too hot, or can’t find that ‘Goldilocks’ spot to settle in. If you’re like...

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Are you tired of counting sheep, only to find yourself wide awake, tossing and turning through the night? Do you wake up like a zombie, stumbling through your day with...

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