Category: Sleep benefits

Ever wake up feeling like you didn’t sleep at all? Maybe you toss and turn, get too hot, or can’t find that ‘Goldilocks’ spot to settle in. If you’re like most sleepers, the answer to better sleep isn’t just more sleep—it’s the right bedding that supports how you sleep. Bedding that works with you, not against you.  Finding bedding designed to meet your unique sleep style and needs can be daunting, so we’ve done the hard part for you. Read...

Back to school is just around the corner, which means it's time to get your kids' sleep schedules back on track. After all, sleep is essential for learning and memory....

“The early bird gets the worm.” Does the night owl get anything? What are early birds and night owls, anyway?  There are two types of people in the world: early...

We all know getting a good night’s rest is crucial to living a happy, healthy life. But did you know your bedroom could affect not only how you sleep, but...

Memory foam mattresses are great for those looking for added support and love the comfortable cradle-like feeling they can provide. However, did you know that the same properties that make...

Did you know that roughly 50 to 70 million U.S. adults don't get enough sleep or have chronic sleep disorders like sleep apnea and insomnia? [3] We’ve all struggled with...

There is nothing worse than waking up feeling stiff, sore, and exhausted from restless nights. And unfortunately, your sleeping position and posture probably have something to do with it.  If...

You’ve heard of the midnight snacks, the nightcaps, and the warm glasses of milk. Ever heard of taking a big swig of cool water right before bed to help you...