Category: Beauty sleep

In Honor of Women’s History Month & International Women’s Day! Women have shaped history, shattered glass ceilings, and carried the weight of the world—often without a second thought for themselves. Through revolutions, movements, and milestones, one expectation has remained the same: keep going, push through, and sacrifice rest for success. But here’s the truth—your well-being shouldn’t come last. Hot flashes? Restless nights? Brain fog? It’s not just you. Hormonal shifts, stress, and life’s demands make quality sleep harder to come...

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