Category: Anxiety relief
3 Easy Ways to Improve Your Mental Health
Mental health is just as important as physical health, and it's something that we should all be talking about year-round. If you're feeling stressed, anxious, or depressed, there are things you can do to improve your mental health. Keep reading to learn 3 simple ways you can boost your brain. Physical Health - Brain Health Connection Eating a healthy diet, getting regular exercise, and getting enough sleep are all important for your mental health. Here’s why: Move around. Regular exercise...
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3 Easy Ways to Improve Your Mental Health
May was Mental Health Awareness Month. But awareness for mental health doesn’t stop in May—it should be an ongoing discussion. Your mental health is just as important as your physical...
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Is Your Bedroom Affecting Your Mental Health? 9 Tips to Turn Your Room into a Sanctuary
We all know getting a good night’s rest is crucial to living a happy, healthy life. But did you know your bedroom could affect not only how you sleep, but...
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Sleepy vs Fatigue: What’s the difference?
Sleepiness and fatigue may seem like interchangeable terms, but there’s actually a difference between the two. Though fatigue is similar to being sleepy in that it involves an extreme lack...
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The Benefits of A Weighted Blanket
Are you prone to anxiety? Are you one of many that have exhaustingly long days at work? Looking for ways to unwind and calm down for a better night’s rest?...
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